In an increasingly stressful and high paced world, its easy to get caught up in the grind of the 9-5. Nowadays, companies are becoming more aware of the opportunities they can provide to encourage employee wellness in the workplace. Office yoga and and mindfulness practises are not uncommon with more and more work-friendly programs offered everyday. Dont fret, however, if your workplace is yet to jump on board, weve uncovered three centres in the Melbourne CBD that offer up midday classes – perfect for alleviating some of that pent up stress and increasing your arvo productivity.
203 Victoria Street, Melbourne
The Yoga Place on Victoria Street offers up a friendly and inviting atmosphere in a New York style studio that will make you feel as good as new! With Vinyasa flowing Mon-Friday at 12.30pm – students are welcome to hang around after for a cup of herbal tea and a chat. A great way to unwind before tackling that report.
289 Little Collins Street, Melbourne
Just like its name suggests, Breathe is a great place to come back to basics and focus on getting some air back into those lungs. Boasting Yoga, Pilates and Barre – Breathe Wellness has an extensive list of daily classes that will bring you back to yourself. Midday Yoga takes place most days at 12.15pm.
1/447 Little Collins Street, Melbourne
Also located on Little Collins, Yoga Corner is a boutique studio a stone’s throw away from the office. The studio has taken into consideration a seamless escape from the office and takes measures to ensure an hour of yoga at midday is more than possible.