Exercise – we know it’s important to both our physical and mental state. However, working out doesn’t mean you should be subject to a boring, dull gym. Take your workout into your own hands by making it fun and enjoyable for not only your body, but your mind as well. It’s time to find your Zen at these hotspots in Northcote.
Having just opened its doors, Arise Studio Health not only offers a wide array of pilates and yoga classes, but also welcomes you to a bright, alluring interior. White walls and lush, thriving plants fill out this studio, providing a safe haven for your workout experience. And with such a diverse range of classes, this studio is guaranteed to have something for everyone. Think yoga and pilates is all peaceful? Think again. Arise’s HITT Flow Class encompases high intensity interval training with yoga movements to get the heart rate up and provide you with a whole body workout. But, if you are after something a little more gentle, the Vinyasa Flow class may be to your liking. As this studio is quite small, classes are too. With only five reformer pilate machines, it almost feels like you’ve booked yourself into a private class. With Introduction Packages starting at $55, there is no reason not to come and see this gorgeous studio for yourself. Get booked in now!
126A Gladstone Avenue, Northcote, 3070 | firstname.lastname@example.org | www.arisestudiohealth.com
Providing a long list of differing yoga classes, this studio is your yogi heaven. Good Vibes philosophy is to create a strong, clear, connected mind and body. With a number of experienced teachers to guide your practice, any class you choose is guaranteed to challenge your body both physically and mentally. Good Vibes Studio welcomes beginners, while also catering towards yoga gurus. Classes such as Beginners Flow and Yin are recommended as building blocks for your practice. Or perhaps, if you’re a runner, cyclist or sports star the Core & Release class is for you. Aimed at strengthening and stretching the body, this class is tailored towards anyone who experiences tightness in their body. A long, spacious light filled studio with a high ceiling provides a peaceful ambient for your workout. With the Unlimited Weekly Introduction Offer priced at $28, giving Good Vibes a go means you can find your Zen without breaking your bank.
116 High St, Northcote 3070 | 0422 306 224 | www.goodvibesyoga.com.au
Go on, define yourself and give KX Pilates a go! Reformer pilates provides a fast-paced, high intensity workout that encompasses strength, cardio and endurance into one seamless workout. Providing a smarter way to exercise, this 50-minute class will be over before you know it. Having an option to choose either the Beginner or Intermediate Class allows KX to cater to every fitness level. The session will target your whole body by focusing on exercises such as deep squats and lunges, strengthening arm work and core. All done on the reformer machine of course! The class is guided by experienced trainers who are there to make you feel comfortable and motivated during the entire 50 minutes of your workout. KX Introduction Offer gives you five classes for only $50. Be careful though, it’s very easy to become addicted.
336 High St, Northcote 3070 | (03) 9482 7000 | www.kxpilates.com.au/studio/northcote-pilates-studio/