Brunswick, Time to Start Cycling

Bike-riding is obviously good for your butt. But did you know it’s good for ...

Choosing Your Northcote Gym

There are two things to take into consideration when picking a gym: atmosphere and ...

Gurumu Combat Fitness: Honing Mind and Body

When Chad Naidu Gurumu wants to know if his business is booming, he only ...

Kickstart Your New Year’s Fitness

Let’s face it. It has been a looong winter. Even the most dedicated fitness ...

The Bouldering Revolution

Postcoder Contributor Simon Webster comments on the rise of the climb.

Fit Day Out in Elsternwick

Postcoder has designed the ultimate day of (healthy) indulgence for the fit folk of ...

Get Running in Melbourne

Running: it’s the one exercise that’s unequivocally better when done outside of a gym.

15 Minute Office Yoga

Ignore the strange looks from your colleagues, the health benefits of this routine far ...